Slow and steady wins the race.

We all want to see significant weight loss results when we start that new diet fad. The problem with this mindset is that you are starting a diet in the first place. What you truly need are permanent lifestyle changes. I know that isn’t what you want to hear, but as an endocrinology nurse practitioner,Continue reading “Slow and steady wins the race.”

What happens when we change our relationship with food?

Food. It’s one of those things we simply can not live without, yet in our current society is actually killing so many of us. This is because many of us have an unhealthy, indulgent relationship with food. We no longer eat to live, instead we live to eat. For some people food has become anContinue reading “What happens when we change our relationship with food?”