Become friends with your food scale!

Meet your new best friend….the food scale. If you are heavily over weight (like me), a food scale is a must! I readily admit, I have had a food scale for years, but never used it for food. What did I use it for? Well, mostly for weighing my packages that I planned on shippingContinue reading “Become friends with your food scale!”

The problem with food replacement systems.

There is plenty of advice out there and plenty of weight loss systems that promote their products. Some of these come with a ginormous cost and very little comparative reward or satisfaction. What do I believe to be the biggest problem with these systems? Well, besides the cost and the fact that many are barelyContinue reading “The problem with food replacement systems.”